Yoga Nidra, also known as non-sleep deep rest, is a wonderful tool for nervous system regulation. Many people experience a sense of relaxation and well-being after yoga nidra, which makes it an ideal balance to work or school. This class blends pranayama (breath work), restorative poses, and yoga nidra meditation so you can rest both mind and body.

This class meets weekly at The Spiral Goddess Collective in Bangor. Use the fitDEGREE scheduling app to register. Drop ins welcome!

Cost: $10-$20 or use your Spiral Goddess Class Pack.

Payment options: cash, Venmo, credit/debit card linked to your fitDEGREE account

Yoga Nidra, also known as non-sleep deep rest, is a wonderful tool for nervous system regulation. Many people experience a sense of relaxation and well-being after yoga nidra, which makes it an ideal balance to work or school. This class blends pranayama (breath work), restorative poses, and yoga nidra meditation so you can rest both mind and body.

This class meets weekly at The Spiral Goddess Collective in Bangor. Use the fitDEGREE scheduling app to register. Drop ins welcome!

Cost: $10-$20 or use your Spiral Goddess Class Pack.

Payment options: cash, Venmo, credit/debit card linked to your fitDEGREE account

Yoga Nidra, also known as non-sleep deep rest, is a wonderful tool for nervous system regulation. Many people experience a sense of relaxation and well-being after yoga nidra, which makes it an ideal balance to work or school. This class blends pranayama (breath work), restorative poses, and yoga nidra meditation so you can rest both mind and body.

This class meets weekly at The Spiral Goddess Collective in Bangor. Use the fitDEGREE scheduling app to register. Drop ins welcome!

Cost: $10-$20 or use your Spiral Goddess Class Pack.

Payment options: cash, Venmo, credit/debit card linked to your fitDEGREE account

Join our Curators, Kate Mikkelsen and Sen Wilde, for a Sonic Yoga Nidra crystal sound bath to restore harmony to your body, spirit, and mind!

Sound bath meditation is a unique style of meditation that requires little to no effort or focus - the sound waves coming from the singing bowls do the work for you, slowing your brain waves to reach a deep, meditative state. This nourishing soundscape is the perfect complement to yoga nidra! Experience deep relaxation through guided breathwork, body scan, visualization, and harmonic vibrations.

Yoga mats, blocks, bolsters, and blankets to build your “rest nest” are provided. Please bring anything else that makes you feel cozy, for example, a small pillow, eye mask, sweater or cozy socks.

This is a relaxation practice for all skill levels. No yoga or meditation experience is required.

To ensure each person has a comfortable and peaceful experience, pre-registration is required. Once the event is full, a waitlist will be generated. If you register and are not able to attend, please cancel your registration so we can welcome someone from the waitlist.

Register using the fitDEGREE app and select the pricing option that works for you.

Cost: $25-$50 sliding scale.

Yoga Nidra, also known as non-sleep deep rest, is a wonderful tool for nervous system regulation. Many people experience a sense of relaxation and well-being after yoga nidra, which makes it an ideal balance to work or school. This class blends pranayama (breath work), restorative poses, and yoga nidra meditation so you can rest both mind and body.

This class meets weekly at The Spiral Goddess Collective in Bangor. Use the fitDEGREE scheduling app to register. Drop ins welcome!

Cost: $10-$20 or use your Spiral Goddess Class Pack.

Payment options: cash, Venmo, credit/debit card linked to your fitDEGREE account

Yoga Nidra, also known as non-sleep deep rest, is a wonderful tool for nervous system regulation. Many people experience a sense of relaxation and well-being after yoga nidra, which makes it an ideal balance to work or school. This class blends pranayama (breath work), restorative poses, and yoga nidra meditation so you can rest both mind and body.

This class meets weekly at The Spiral Goddess Collective in Bangor. Use the fitDEGREE scheduling app to register. Drop ins welcome!

Cost: $10-$20 or use your Spiral Goddess Class Pack.

Payment options: cash, Venmo, credit/debit card linked to your fitDEGREE account

Sankalpa is an intention, or heart's desire. Learn how to create and nurture your sankalpa with the practice of Yoga Nidra.

This workshop will be held over Zoom. There will be time for discussion, writing/reflection, and guidance through a spring-themed Yoga Nidra meditation. Please wear comfortable clothes (pajamas are OK!) and have a notebook on hand.

We practice Yoga Nidra on the floor or in bed. You should prepare a space to practice and have pillows, blankets, an eye mask, or whatever you need to feel comfortable.

Beginner friendly; all are welcome!

Suggested donation $15

Please register in advance to receive the Zoom link. Email hello@kathrynmikkelsen.com with any questions.

A weekly meeting to support people who want to reimagine their relationship with food. The focus is on developing a more balanced and sustainable relationship with food.

You’ll learn tips for healthy eating, meal prep, and how to cope with days that don’t go according to plan. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

Note: I do not promote dieting or calorie counting. I only support food restriction if there is an allergy or other medical reason. Though weight loss may come up in discussion, it is not the primary focus or goal of this group coaching session.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with stress.

You’ll learn tips for stress relief and healthy habits to reduce the experience of stress in daily life. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with food. The focus is on developing a more balanced and sustainable relationship with food.

You’ll learn tips for healthy eating, meal prep, and how to cope with days that don’t go according to plan. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

Note: I do not promote dieting or calorie counting. I only support food restriction if there is an allergy or other medical reason. Though weight loss may come up in discussion, it is not the primary focus or goal of this group coaching session.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with stress.

You’ll learn tips for stress relief and healthy habits to reduce the experience of stress in daily life. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with food. The focus is on developing a more balanced and sustainable relationship with food.

You’ll learn tips for healthy eating, meal prep, and how to cope with days that don’t go according to plan. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

Note: I do not promote dieting or calorie counting. I only support food restriction if there is an allergy or other medical reason. Though weight loss may come up in discussion, it is not the primary focus or goal of this group coaching session.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with stress.

You’ll learn tips for stress relief and healthy habits to reduce the experience of stress in daily life. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

This session is open to new clients.

A weekly meeting to support people who want to reimagine their relationship with food. The focus is on developing a more balanced and sustainable relationship with food.

You’ll learn tips for healthy eating, meal prep, and how to cope with days that don’t go according to plan. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

Note: I do not promote dieting or calorie counting. I only support food restriction if there is an allergy or other medical reason. Though weight loss may come up in discussion, it is not the primary focus or goal of this group coaching session.

This session is open to new clients.