Sankalpa is an intention, or heart's desire. Learn how to create and nurture your sankalpa with the practice of Yoga Nidra.

This workshop will be held over Zoom. There will be time for discussion, writing/reflection, and guidance through a spring-themed Yoga Nidra meditation. Please wear comfortable clothes (pajamas are OK!) and have a notebook on hand.

We practice Yoga Nidra on the floor or in bed. You should prepare a space to practice and have pillows, blankets, an eye mask, or whatever you need to feel comfortable.

Beginner friendly; all are welcome!

Suggested donation $15

Please register in advance to receive the Zoom link. Email hello@kathrynmikkelsen.com with any questions.