Classroom-ready tools for focus, engagement, and learning readiness.

Practical, low-cost resources for schools and educators.

Designed by a teacher for teachers.

Learn More About the Mission
profile picture of Kathryn Mikkelsen

Working at the intersection of student wellness and teacher support.

Kathryn Mikkelsen is an Educator & Wellness Specialist with experience in classroom teaching and curriculum development.

She brings a grounded understanding of the real challenges educators and school leaders face when supporting student health alongside academic demands. She also holds certifications as a yoga nidra teacher and a restorative yoga teacher from The School of Living Yoga, as well as a Somatic CBT practitioner from The Embody Lab.

Kathryn develops classroom resources, lesson plans, and implementation strategies designed to help schools support student wellbeing, focus, and readiness to learn in realistic, scalable ways.

Rather than offering abstract or aspirational wellness advice, her work is shaped by a central question: How do we design smart, simple, trauma-informed tools that actually work during the school day?

Read More About Kathryn’s Yoga Nidra Story

Kathryn's meditation library on Insight Timer includes full-length yoga nidra practices, short NSDR recordings, and themed sessions for rest, focus, and nervous system regulation.

Insight Timer Library

Yoga Nidra and NSDR recordings on Insight Timer — no ads and free to listen!

  • Your voice and this meditation has cleared my mind and all the senses. Cannot explain how I feel now in words ❤️

    Insight Timer Listener

  • Great outcome! I feel lighter, more alert

    Insight Timer Listener

  • Greater sense of freedom and clarity, intrusive thoughts swept away, I would suggest it for getting ready to sleep too. Thanks.

    Insight Timer Listener

  • One of my favorites! Centering and peaceful.

    Insight Timer Listener

  • Beautiful, peace-filled presence. I slipped so easefully into deep restorative rest, and am so grateful to her for sharing her voice and embodied wisdom with me.

    Andrea | Yoga Nidra Workshop Participant

The Vision: Practical Tools Designed to Support Meaningful Learning

 

Audio Recordings

Guided meditation tracks created especially for schools:

  • Short and beginner-friendly

  • Trauma-informed, neutral language

  • Themes to support learning readiness, attention, memory, and test anxiety.

Lesson Plans

Ready to use lessons that invite students to become curious about themselves and their potential.

These lesson plans can be integrated into science, health, or language arts curriculum, or stand alone as an activity for advisory lessons.

Worksheets & Posters

Let your walls echo your classroom culture. Posters are thoughtfully designed and ready-to-print, so your students remember that rest is part of success.

Worksheet help reinforce learning and offer prompts that help students develop self-awareness and independence.