Hi! I’m Kate…

I help care workers develop an intentional and meaningful relationship with rest.

Are you responsible for someone’s health and well-being as a parent, caregiver, or healthcare professional?

Does your work support, educate, coach, or heal others?

Are you learning to take better care of yourself?

Welcome! Here you’ll find resources to improve sleep, reduce stress, and understand your unique rest needs.

  • Sonic Yoga Nidra

    3.10.24 2-4 PM

    Yoga Nidra meditation accompanied by crystal bowl sound bath. Brought to you by Spiral Goddess Collective curators Sen Wilde & Kate Mikkelsen. $25-50

    Event Details

  • Yoga Nidra Class

    Mondays 4:30-5:15 PM

    Gentle movement, restorative yoga poses, breathwork, & guided meditation. Class at the Spiral Goddess Collictive. Sign up using fitDEGREE app. Drop ins welcome!

    Class Details

  • Meditate At Home

    Explore my collection of recordings on Insight Timer. You can practice when you want, where you want with no pesky ads! You can also join me for livestream sessions.

    Practice Now

  • My yoga nidra session with Kate was so comfortable and easy to slip into. Her soothing voice and manner help create a safe environment. Beautiful practice!

    R. K.

  • This was my first time doing yoga nidra, and I'm so glad Kate was the one guiding me. She is super skilled at creating a space where everyone feels safe to connect with their body and spirit. I look forward to another session!

    Kristina Z.

  • Kate provided a calming, safe space for me to journey during yoga nidra. Her voice was kind and peaceful. I look forward to future sessions.

    Katherine

  • Kate is a guide to a space within that I didn't know I needed to connect with while orchestrating the energy in the room for everyone's journey with beautiful ease. Thank you for a peaceful yet stimulating practice.

    R. B. M.

  • Beautiful, peace-filled presence. Kate truly created a space of love and belonging. I slipped so easefully into deep restorative rest, and am so grateful to her for sharing her voice and embodied wisdom with me.

    Andrea

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Each video and audio recoding takes hours of research, writing, recording, and editing before it’s ready to share with the world. The best way to support this work is to make a donation through the website.

You can also show your support by subscribing to the Peaceful Brain YouTube channel or listening to meditations on Insight Timer.

If you find these recordings helpful, please share with a friend, family member, or coworker!

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