How Can Yoga Nidra Help?

As you explore the world of yoga nidra recordings online, you’ll discover a variety of guides and practices to choose from. When I was a beginner, I remember thinking: How many different things can yoga nidra be for? (Seriously, search “yoga nidra for” on YouTube.)

So, where should you start?

Let’s explore some popular categories of yoga nidra and NSDR meditations.