A weekly meeting to support people who want to reimagine their relationship with food. The focus is on developing a more balanced and sustainable relationship with food.

You’ll learn tips for healthy eating, meal prep, and how to cope with days that don’t go according to plan. Connect with others who have similar goals and similar struggles. In each session, there will be an opportunity for coaching and reflection.

Note: I do not promote dieting or calorie counting. I only support food restriction if there is an allergy or other medical reason. Though weight loss may come up in discussion, it is not the primary focus or goal of this group coaching session.

This session is open to new clients.