Hi! I’m Kate…

I help caregivers develop an intentional and meaningful relationship with rest.

Are you responsible for someone’s health and well-being as a parent, caregiver, or healthcare professional?

Does your work support, educate, coach, or heal others?

Are you learning to take better care of yourself?

Welcome! Here you’ll find resources to improve sleep, reduce stress, and understand your unique rest needs.

  • Sunday Savasana Livestream

    Most Sundays 7:00 - 7:45 PM

    Hosted on Insight Timer, join Kate for 45 minutes of relaxation. This practice includes gentle stretching, breathwork, and guided meditation. Themes change weekly based on the requests of participants. Donations welcome.

    Visit Insight Timer

  • Yoga Nidra for Stress Release

    Saturdays 12:00 - 1:00 PM

    Gentle movement, restorative yoga poses, breathwork, & yoga nidra guidance. Class at the Spiral Goddess Collective in Bangor, ME. $12-18 or use a Spiral Goddess Punch Card. Sign up using fitDEGREE app.

    Spiral Goddess Class Schedule

  • Meditation Library

    Explore my collection of recordings on Insight Timer. You can practice when you want, where you want with no pesky ads!

    Full length yoga nidra meditations, short NSDR meditations, and special themes. These are available to the public for free!

    Browse Meditation Library

  • My yoga nidra session with Kate was so comfortable and easy to slip into. Her soothing voice and manner help create a safe environment. Beautiful practice!

    R. K.

  • This was my first time doing yoga nidra, and I'm so glad Kate was the one guiding me. She is super skilled at creating a space where everyone feels safe to connect with their body and spirit. I look forward to another session!

    Kristina Z.

  • Kate provided a calming, safe space for me to journey during yoga nidra. Her voice was kind and peaceful. I look forward to future sessions.

    Katherine

  • Kate is a guide to a space within that I didn't know I needed to connect with while orchestrating the energy in the room for everyone's journey with beautiful ease. Thank you for a peaceful yet stimulating practice.

    R. B. M.

  • Beautiful, peace-filled presence. Kate truly created a space of love and belonging. I slipped so easefully into deep restorative rest, and am so grateful to her for sharing her voice and embodied wisdom with me.

    Andrea

Your support matters!

Each video and audio recoding takes hours of research, writing, recording, and editing before it’s ready to share with the world. The best way to support this work is to make a donation through the website.

You can also show your support by listening to meditations and joining live events on Insight Timer. Please share with a friend, family member, or coworker!

Donate