https://kathrynmikkelsen.com/blog daily 0.75 2026-02-25 https://kathrynmikkelsen.com/blog/mission-amp-vision monthly 0.5 2026-02-25 https://kathrynmikkelsen.com/blog/yoga-nidra-and-nsdr-are-they-the-same-practice monthly 0.5 2026-02-25 https://kathrynmikkelsen.com/blog/from-restless-to-rested-my-yoga-nidra-story monthly 0.5 2026-02-25 https://kathrynmikkelsen.com/blog/how-can-yoga-nidra-help monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/1709143012605-K0MWL8BUUALIM7E7SOSS/image-asset.jpeg Blog - How Can Yoga Nidra Help? - Yoga Nidra: A style of guided meditation that uses breath awareness, relaxation techniques, and visualization to draw the listener into a state of deep rest. This state of being is also called non-sleep deep rest, or NSDR. https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/1709139431384-ZZ7IMM4F3IHIGLACBARU/image-asset.jpeg Blog - How Can Yoga Nidra Help? - To nap, or not to nap? To nap, or not to nap, that is the question! https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/3975ffd6-e431-4a53-b9ab-413d64ac1e31/20220819_191702.jpg Blog - How Can Yoga Nidra Help? - Make it stand out Belfast Harbor at sunset. Photo by Kate Mikkelsen https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/1709128839039-5HQQ0DRJEI4YMAURQRZM/purple+props.jpg Blog - How Can Yoga Nidra Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kathrynmikkelsen.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/74b1b223-bb66-4265-9f59-a104b6c02aaf/unsplash-image-wJ7yGwz2-00.jpg Home - Classroom-ready tools for focus, engagement, and learning readiness. Practical, low-cost resources for schools and educators. Designed by a teacher for teachers. https://images.squarespace-cdn.com/content/v1/61b667e9bbe6ca14bc9b4ebd/1bba1cc0-c4c9-46fa-84b2-2601cda4fb8f/1000006206.jpg Home - Working at the intersection of student wellness and teacher support. Kathryn Mikkelsen is an Educator & Wellness Specialist with experience in classroom teaching and curriculum development. She brings a grounded understanding of the real challenges educators and school leaders face when supporting student health alongside academic demands. She also holds certifications as a yoga nidra teacher and a restorative yoga teacher from The School of Living Yoga, as well as a Somatic CBT practitioner from The Embody Lab. Kathryn develops classroom resources, lesson plans, and implementation strategies designed to help schools support student wellbeing, focus, and readiness to learn in realistic, scalable ways. Rather than offering abstract or aspirational wellness advice, her work is shaped by a central question: How do we design smart, simple, trauma-informed tools that actually work during the school day?